WHO HAS HEARD OF MELATONIN? Ok, so as we venture into the depths of the world of SLEEP and why on earth we sleep at all, one of the most talked about and most widely used / perhaps most overused sleep aids is a little thing called ‘Melatonin’ HANDS UP IF YOU’VE HEARD OF IT?Continue reading “MELATONIN – THE DARK HORMONE”
Tag Archives: SLEEP
TIME- THAT TRICKY OLD THING PART 2
A LONG POST SO IF YOU’D RATHER LISTEN, AUDIO FORMAT BELOW: It’s 4.57 am 5th January 2024. According to who? Who knows, or well actually, some of us do know. The victors from the last battles always get to set the tone and the time and our calendars according to their desired playbook. Great, ifContinue reading “TIME- THAT TRICKY OLD THING PART 2”
HUMANOLOGY 