The Weight We Carry I have been speaking to many (women in particular), that have NOTICED A THEME, that when certain situations ‘change’, so does their body weight. Women are like accordions that expand and extract, release and contract due to the emotional stresses of the world around them. It is often said that womenContinue reading “THE WEIGHT WE CARRY – FOR ALL YOU WOMEN OF A CERTAIN AGE OUT THERE”
Tag Archives: MENTAL HEALTH
5 HABITS OF UNSUCCESSFUL PEOPLE – DOES THIS SOUND LIKE YOU?
ARE YOU STRUGGLING WITH NEGATIVE MINDSET? PROCRASTINATION? DO YOU LISTEN TO THE ADVICE OR FEEDBACK OF OTHERS? DO YOU TEND TO RUN FROM CHALLENGES OR ESCAPE SCENARIOS OUT OF FEAR YOU CAN’T PULL THEM OFF? This is a post for all of you that are struggling to move forwards in life right now. Perhaps youContinue reading “5 HABITS OF UNSUCCESSFUL PEOPLE – DOES THIS SOUND LIKE YOU?”
MELATONIN – THE DARK HORMONE
WHO HAS HEARD OF MELATONIN? Ok, so as we venture into the depths of the world of SLEEP and why on earth we sleep at all, one of the most talked about and most widely used / perhaps most overused sleep aids is a little thing called ‘Melatonin’ HANDS UP IF YOU’VE HEARD OF IT?Continue reading “MELATONIN – THE DARK HORMONE”
HUMANOLOGY 