DO YOU SPEAK PIGEON?

Morning all, So this post went out this morning and I felt the need to back it up with a short 12 min minipod to further discuss this and a few other notions to attach onto the topic My friend Pippa wrote a book called ‘A map of rivers’ where she speaks a lot aboutContinue reading “DO YOU SPEAK PIGEON?”

WHAT IS HEALTH AND WHAT IS HEALTHCARE?

WHAT IS HEALTH?

MELATONIN – THE DARK HORMONE

WHO HAS HEARD OF MELATONIN? Ok, so as we venture into the depths of the world of SLEEP and why on earth we sleep at all, one of the most talked about and most widely used / perhaps most overused sleep aids is a little thing called ‘Melatonin’ HANDS UP IF YOU’VE HEARD OF IT?Continue reading “MELATONIN – THE DARK HORMONE”