WHO HAS HEARD OF MELATONIN? Ok, so as we venture into the depths of the world of SLEEP and why on earth we sleep at all, one of the most talked about and most widely used / perhaps most overused sleep aids is a little thing called ‘Melatonin’ HANDS UP IF YOU’VE HEARD OF IT?Continue reading “MELATONIN – THE DARK HORMONE”
Category Archives: Somatics
THE BODY BRAIN CONNECTION THIS WINTER
I am just uploading a very brief post from the infographics shared over on social in case they don’t reach who they need to so, as mentioned over on insta, this winter, may we slow down and go softly within and just like a tree may we drop the leaves and branches that we noContinue reading “THE BODY BRAIN CONNECTION THIS WINTER”
INNER CHILD AND ADDICTIONS
HOW TO BECOME THE PARENT TO YOUR OWN INNER CHILD So, here you are! An adult, probably with a job, family, commitments, responsibilities and all the rest that comes with being an adult but one of the things that comes with being an adult is often a collection of obsessive compulsive and addictive behavioral patternsContinue reading “INNER CHILD AND ADDICTIONS”
HUMANOLOGY 