Author Archives: T

MELATONIN – THE DARK HORMONE

WHO HAS HEARD OF MELATONIN? Ok, so as we venture into the depths of the world of SLEEP and why on earth we sleep at all, one of the most talked about and most widely used / perhaps most overused sleep aids is a little thing called ‘Melatonin’ HANDS UP IF YOU’VE HEARD OF IT?Continue reading “MELATONIN – THE DARK HORMONE”

THE BODY BRAIN CONNECTION THIS WINTER

I am just uploading a very brief post from the infographics shared over on social in case they don’t reach who they need to so, as mentioned over on insta, this winter, may we slow down and go softly within and just like a tree may we drop the leaves and branches that we noContinue reading “THE BODY BRAIN CONNECTION THIS WINTER”