Hey all,
So this is going to be a little brief before we get into the recipes for each season of your cycle as you will want to do a bit of homework and prep before we begin
As you will find later down the line when we start getting heavy with the SWAPS AND DROPS food wise, it is actually VERY EASY to do things such as
- MAKE YOUR OWN MAYO
- MAKE YOUR OWN GHEE
- MAKE YOUR OWN SOURDOUGH STARTER
- MAKE YOUR OWN PICKLES / FERMENTS
- MAKE YOUR OWN FACE CREAMS / LOTIONS
- MAKE YOUR OWN BLINKIN EVERYTHING………………………………………
We are going to use this space right now to showcase a few of our fave instagram accounts that provide you with the reels and feels on how to tutorials so that all you need to do, is grab the ingredients and storage stuff and literally watch and repeat!
LITTLE AUDIO TO GET YOU IN THE MOOD AND TO UNDERSTAND WHERE WE’RE GOING WITH THIS…..
LET’S GO
So, now we have the basics of some fridge fundamentals that are HEALTHY and GOOD FOR YOU, now you can head on over to the cyclical recipe collection and where calls for any of these ingredients, you now know how to make your very own homemade version of!
While the program has all of the recipes listed within their pages, we have also listed them here so you have an online access for as and when you need that are linked onto our favourite PLAN TO EAT food organizer!
HUMANOLOGY 