EMBODIED HEALTH AND MINDSET PROGRAMS FOR THOSE LOOKING FOR A GUIDING HAND in finding the Work / Life / Body / Brain / Soul balance
The future of WELLBEING is the ability to embody the present moment. Are you doing that?
Improving the lives of all through the integration of embodied mental health practice, spiritual awareness, emotional mindfulness and physical health – Whether you’re in the work place or not, this quarterly program can help you help yourself to balance all the balls and find ways to thrive NOT survive
Improving our lives across all areas with a focus on psychology, mental health and thoughtful lifestyle, mind management and workplace incentives with a big focus on NEURODIVERSITY and support for those with ADHD, AUTISM and BPD in the workplace – Helping leaders help you!
This program looks at providing insights and inspiration for those that are truly looking to DEEP DIVE into their health across all fields. Join the journey!
THE SOMA HEALTH PROGRAM IS THE ONLY PROGRAM THAT FOCUSES ON COMPLETE INTEGRATED PERSONAL WELLBEING AND EMBODIED HEALTH RELATED TOPICS WHILST IMPLEMENTING FEEDBACK DATA FROM OUR FOCUS GROUPS REGARDING WORK PLACE INSIGHT METRICS, WORK / LIFE BALANCE, LIFESTYLE, SPIRITUAL HEALTH, WELLBEING AND MINDFULNESS ACROSS ALL FIELDS – BUILDING BRIDGES AND MAKING SURE THAT EVERYONE IS TAKEN CARE OF IN THE MOST COMPASSIONATE AND RELATABLE WAY POSSIBLE
Our seasonal program includes:
PRICING
PERSPECTIVES OBJECTIVES SOLUTIONS
FEATURES OF OUR AUTUMN 2023 EDITION
MAIN PROGRAM
MEET YOUR INNER CHILD – RECONNECTING TO YOU!
Book 1 – ROOT CAUSE is designed to bring you back to a full state of balanced embodiment. We start with the emotions / feelings and the self heading back to childhood and how your experiences and connections with yourself and others have shaped your life. We will warn you, this is DEEP work and the content is very specific to a lot of Jungian somatic theories with regards to unprocessed trauma, generational trauma, systemic trauma and how we can heal ourselves from past emotional turmoil. While this can be a very sensitive and raw endeavour, the results of going through the journey and finding yourself again in a strong and empowered way are purely invaluable!
Book 1 is 150+ pages long with lots of additional links and further reads, worksheets and assignments so you can take your time digesting the richness of it over this slower Autumn / Winter period!
BODY TALK – LISTEN TO THE SIGNS AND SOUNDS AND TAP IN
BOOK 2 – THE POWER AND THE PURPOSE OF THE PHYSICAL BODY!
The body avatar – An entire compilation of all things body applied and how you can power your physical to maximum potential, regardless of age or gender!
Here will will break down all the dogmas and stigmas and polarised opinions about all things health and offer you the power to chose what’s right for your body based on ancient health wisdom, modern tech and cosmic influence.
We will look at German new medicine, TCM, Homeopathy, meridians and pathways, portals and organs, veins and blood, food and fuel, sleep and sex and the divine higher avatar and what it takes to ascend the levels and rise up strong and empowered!
A must read for anyone looking for new ways to help their body brain connection via somatic movement and breath work! Power up!
BODY TALK – LISTEN TO THE SIGNS AND SOUNDS AND TAP IN
BOOK 3 – THE BOOK OF THE MIND – WILL TO POWER
The doors unconscious. The gap is getting wider and wider every day. Here, we explore the scientific, spiritual and deeply mystical ways our mind works and go down the path of discovering what our mind truly is both individually and collectively and how it can be one of the most powerful tools to help manifest an abundant life if used correctly in conjunction with your body brain co-functions
Here, we will examine brain waves and suspended consciousness, the important of sleep and proper diet, how to re-wire your brain and control your mind so that noone else is doing it for you and through conscious living and awareness, you can steer the shop
THE INNER CHILD WORKSHOP
This September, we are running a 4 week ONLINE ZOOM program every Tuesday OR Thursday at 8pm Eastern EET time / 6pm UTC UK
The INNER CHILD workshop will uncover the basic principles and foundations of what is laid out in the book and as the book comprises of 4 counterparts, we will dedicate each chapter to each week of the month however, rather than interpret from a psychoanalytical perspective (although this will come in to play) we are going to use this workshop to lay some creative, practical work and get our inner child’s active!
FOR MORE INFO ON THE WEEK BY WEEK HEAD HERE
WORK / LIFE BALANCE PROGRAMS AND INCENTIVES
HOW ARE WE MEASURING THIS?
There are SO many complexities to this topic because it will mean something different to each and every one of us but, IT HAS TO START ALLOWING for those differences to become realities because there are many of us that are TOO BURNT OUT, stressed out, OVERWORKED and we cannot continue on. CHANGES NEED TO HAPPEN
So, this section of our September edition is going to offer some deep dives, perspectives, ideas and possible solutions on how you can bring some balance and we will further this discussion throughout each month BUT, THIS SEPTEMBER, in light of our topic focusing on emotional trauma healing (our September workshop) we are going to focus on how we can bring balance in this area so, it’s going to talk about the work and home elements to HOW WE FEEL. IT’S A DEEP ONE
BAN THE BURN OUT
STRATEGIES TO HELP US HELP EACH OTHER
FOCUS GROUPS
THE WORK / LIFE BALANCE FOCUS GROUP IS OPEN – JOIN IN AND SEE THE RESULTS
Each season, we release the data from our WORK / LIFE focus group throughout our pages via topics we consider prominent that need to come to surface. We highlight how you’re all feeling and offer suggestions and solutions that can help shift the direction from negative to positive. In order to do that, we need as many of you as possible to participate and share your feedback!
And don’t think we only want to hear the doom and gloom. NO! We want to hear success stories from those of you that have got the balance and tell us what your secrets are so that we can share with those that are struggling!
If you would like to join our focus group, please head HERE to join
THE MAIN THEMES AND CONSIDERATIONS FOR 2023
These articles below will be spread throughout the quarter so DON’T MISS ANY and sign up for the FULL COLLECTION
We pride ourselves on our ability to forecast changes so that we can create strategy and plan for future outcomes. So looking in to 2023 we get all the feels of where this is flowing and it’s ALL about the water.
Water = Money, movement, digestive juices, spiritual essence and DREAMS! Yes, our sleep is a state of flowy Neptune frequencies. Neptune being God of the sea and emotions thus associated with purification and reflection. And as our bodies go to sleep every night, our soul does not and off we drift in to wave after wave of various brain states (literally) that are effected by our waking life so, the importance of creating a healthy day time conscious state is crucial for our sleep state.
Here we talk about the deeper side of this topic from a scientific perspective and also include some pretty deep articles and podcasts on how we can better our sleep hygiene and, funnily enough, that stems from EVERY OTHER THEME that will be prevalent this 2023. You’ll want to get on board and ride this wave!
Just a reminder, that you are never alone
One of the interesting things we noticed throughout the pandemic as psychologists and researchers, was a deep case of ‘reverse psychology’ and a SUPER case of enlightening QUANTUM entanglement when it came to the LOCKDOWN setting where the slogans ‘WE REALLY NEED TO SEE LESS OF EACH OTHER’ and ‘SOCIALLY DISTANCING SAVES LIVES’ played out. For many, even without realizing, they might have done what they thought was morally right and stayed at home but they still suffered the consequences of feeling lonely and shut away from society and their loved ones. As a human collective, we are like pack animals, herded to follow each other along the paths we take and when you’re told to keep away from each other, that has a damaging effect on our emotional and mental health because we are not designed to socially distance.
So what has this done that can be looked at in a positive light? Well, a lot actually. The thing is, that even when we’re not together, we are still together. The idea of quantum physics and quantum human psychology is super interconnected and If everything is viewed as a psyop through the quantum lens, then we can see the past and future merged together through the NOW moment in an entangled torus field. That is to say that everything is happening in the now so there is no such thing as dead or alive, past or present, but mere consciousness playing out in the NOW moment. And perhaps we needed these experiences to play out so that our feelings could adapt to the collective field and therefore enable a new force of communication to come alive through a HIGHER, more telepathic frequency. So even when we’re not together, we can still read each others thoughts and feelings. We can still feel each other. So ‘Seeing is believing’ becomes ‘Believing is seeing’ and new neuro pathways are created to awaken our subconscious minds and expand our conscious abilities. We think this has a lot to do with where we’re heading next and why SLEEP is such a theme for 2023 as our brain waves are now altered and we are growing as a human collective THANKS to these experiences we have shared together. See, even when you think you’re alone, you never really are. We are always all together!
TEAM SELF ESTEEM
We are working with Psychologist Renee Howe, to go deeper in to the things that we allow to take away our self esteem. It’s not that other people or circumstances take it from us, it’s that we allow our self esteem to be taken from us because somehow we doubt our own SELF WORTH and that costs us how much we value ourselves enough to protect our boundaries from diminishing scenarios.
Rejection, criticism and judgement all play a huge part in our every day roles. We’re constantly under a microscope whether its at home, work, school or play…Are we clever enough? fun enough? pretty enough? interesting enough? There is so much pressure that a lot of the time it’s so easy to fall and feel we’re unworthy of self love and appreciation because we compare ourselves to others or are told in one way or another that we’re not good enough. This judgement is an external projection however and has got nothing at all to do with you as a person on the inside so, we need to come back to that. That person on the inside who YOU KNOW YOU ARE is the only thing that matters and the only person that needs to be concerned about that is YOU! So, let’s do some inner-work and open the Pandora’s box on who you really are and what your worth really is and then once we’ve got you all polished up, LET’S GET YOU OUT THERE TO SHINE YOUR SELF WORTH TO THE WORLD!
ARE YOU READY?
LIFE AFTER 40 AND IN THE FAST LANE – WISHING IT WOULD ALL SLOW DOWN?
The business world was set up by men and we as women have had a long history of trying to find our rightful place within this world that for so long now, has picked up pace and driven us all, men and women, out of our minds, bodies and senses but….
It was set up by men, for men and here we are playing along but what the Business world needs to realise is that we, women are different to men and that is absolutely OK! In fact, what’s not OK is the fact that we’re the ones expected to change instead of the system bending a little. I mean, all this talk of CYCLICAL LIVING and rightly so, but when it comes to our cycles, nope, the system comes 1st! Well that’s got to change because this generation of women are absolutely saying enough!
It’s the baby boomer generation of women, those now in their 60’s that have been hit the hardest by having their retirement age pushed back further when as women in women’s bodies, we do not operate in a linear moving fashion. We are cyclical so the only way that’s going to work in our favor is if the external world also pays its respects to that. So, how can that be done?
We’re looking at various discussion points and considerations that can help make the balance between the women’s’ changing body and how it can fit in to the working world at an age where we should be gracefully and naturally slowing down and taking it steady. Plus, some great suggestions for natural solutions to diet, exercise and cyclical lifestyle tips for those approaching the changes. We will THRIVE won’t we ladies!
The question of the meaning of life is perhaps one that we would rather not ask, for fear of the answer or lack thereof
Carl Jung said it beautifully when he stated “Who looks outside, dreams; who looks inside, awakens.” There is a lot in this entire Spring edition that pays homage to the magic of sleep and awakening and it is no coincidence that the themes for this year are allowing us to slow down so that we can do exactly that. Go within and awaken to our higher senses and deepest parts that we can only know through moments of self reflection and contemplation. The last few years have been a CALL TO ACTION and were dynamic, fast and furious but, now is the time to catch your breath and retreat to the world inside where you can seek solace and a boundless sense of why we’re really here.
Carl Jung also said, just for reference:
“There is no coming to consciousness without pain.”
“The privilege of a lifetime is to become who you truly are.”
The wonders of Philosophy and how they can expand your perspectives and horizons are what we’re all about! Don’t you just LOVE it, this crazy thing called life?
WE ARE ALL A PART OF NATURE. MAN, WOMAN, CHILD, DOG, CAT, TREE
It is when we try to separate ourselves from nature that we find problems and resistance. The very way back is to head in to the natural timeline where the laws of nature lead and we follow.
For far too long, man has had his fingers in all the pies and tried hard to control the narrative, therefore creating problem after problem until it spiraled out of control. Hey, we think technology is great and the western way of the world has so many fabulous things going for it but, that boundaries have been pushed and limits broken and it’s now time to retreat back to a place where things can have a little reset.
Remember when lockdown happened and everyone was so excited about how the lakes, rivers and oceans were finally allowed to breathe and be free again, cleansed from the fast moving sin of the humans, all the birds came out singing and Spring hit us in March 2020 like a choral of floral confettii showering us from the heavens! What a time, when nature could dictate her tempo and we just kick back and take it
We’re talking all things cyclical, ruled by nature and organic and how we can implement the most of this into our life, however that looks!
Don’t grieve. Everything you lose comes around again in one form or another. We never really lose anything. It just changes form. Grief is the great revealer
We have collectively gone through some of the darkest, densest years. The pain and turmoil of what we are left with us too much to bare for some. And it’s not just for those that have lost loved ones or suffered breakups or loss in the hardest of ways but for all of us as collectively we feel each others pain and only through the collective do we find the way out as it takes a village to put out hands and raise each other back up but, in order to rise up from the lowest points of grief, we need to understand what grief really is, because it can be one of the trickiest loops to get stuck in
We will be going through all the facts and myths about grief and the emotional rollercoaster that comes with it and we have some workbooks and therapy techniques that we think are super useful for anyone wanting to tackle this conundrum. And we’re just going to leave this here for you
Myth #1 – Grief is an emotion
Grief is not an emotion but is rather a collective fusion of various lower based emotions such as sadness, anger, frustration, sorrow, guilt and rejection. It is somewhat of an admixture of so many puzzling feelings that it can seem like a maze you can’t get out of and in times where things seem their worst, this is an awful puddle that soaks you to the bone.
STAY TUNED FOR MORE ON THIS. HEAVEN KNOWS IT’S NEEDED
EAT, DRINK AND BE MERRY – FOOD FEELINGS
This is one of our most favorite little quirky additions throughout this entire platform! This meal planner is FULL of explosive insightful info based on what foods we should eat throughout each season and with such a focus on gut health and how it connects to our gut / brain axis thus either supporting our emotions or triggering them, these locally sourced and seasonal recipe plans are a SUPER way to get creative in the kitchen and take charge of your emotional health via the blessed nature provisions. It has also been crafted to be quick, easy put together meals that are suitable and flexible for all diet types and also based on a realistic budget given our current financial crisis so, you can still reap the health benefits without breaking the bank and have it be GUT HEALTH and HORMONE HEALTH focused!
How cool is that! These recipes come via the plantoeat app that you can access without the purchase obligation but totally great if you want to reap their membership benefits.
BON APPETIT!
NATURE KNOWS – DO YOU?
The undeniable force of nature and how it is making its return back to being not only a focus point but centre stage and the leading force throughout this years shifts. We may think that the technocratic world is the leading force and externally it may seem like that. We wouldn’t disagree but, under the surface of what is the main stream illusive narrative, there’s a strong ebb and flow that is filling our beings in all their forms back to a state of organic neutrality. The last few years have demonstrated massively the benefits of getting outdoors and allowing natural alternatives to not only be in our lives as ‘alternatives’ but to consider them as every day principles that are our guiding force in all their elements. Literally, all the elements!
We discuss this across all areas. The look at our resources and their ever polarising dynamics from fossil fuels to our food production. From our oceans to deforestation, why it is so important to have an understanding on why these matters matter and what we can do about implementing them in to our daily lives in the most grounding, rooted earth based way, the most firey sparking inspirational way, the most flowy, dreamy watery way and the most etheric, futuristic and innovative air based way. Put them all together and what do you get? THE WHOLE UNIVERSE!
THE WAY YOU MAKE ME FEEL
It is with great pleasure to be able to offer a little bit of a different tangent on a pretty special topic. The animal kingdom and our beloved companions we adore so much. But not in the way we usually like to have a chat about them. This time, we’re giving them a whole new light and them us!
Animal – comes from the root word Animalis / anima / animae – in Latin and literally means ‘having breath – having spirit – animated life’ So, one way to look at our animal friends could be that they are life in animation playing out right in front of us. In which case, their representation stems far deeper than we have ever paid knowledge and aware understanding to.
Enter, THE SPIRIT ANIMAL WORLD! According to many elders, prophets and natives, our animal friends play a very deep role in our existence and are actually from another realm entirely passing on messages from beyond and relaying them back to us, if we could only listen and if we could only hear. Are you listening? Can you hear?
We talk to Catherine Edwards about the deeper connection to our animal friends from her knowledge as a biologist and horse iridologist and how these messages play out from our human perspective and what they are telling us! SO SO INTERESTING!
SOMA BREATH
In this busy life, these long days of madness and chaos where we never seem to be able to catch a breath and we’re swamped by all the tasks thrown at us. How do we find solace and peace among it all?
We ask Zoe Scott, Meditation teacher and gentle guide into the quiet place. Zoe helps us to connect to ourselves by effortlessly zoning out of the external world and zoning in to the one you belong to inside of you where you can open the door to the quiet place and sit quietly for a while, any time you like.
Combining meditation and breath-work is one of the simplest, most natural yet deepest forms of practice to find ground and space away from the madness and the benefits are huge! So many people say they don’t know how or have tried and can’t find space with meditation but Zoe helps you tap in to the quiet place with ease and grace.
Find our interviews with Zoe and her complimentary guided session for you to experience this Autumn! Namaste
ALL THE GOODIES TO MAKE YOU FEEL GOOD
And after all said and done – We have put together a list of all the products and resources that we have discussed in all our interviews, podcasts, articles and programs so that you can go get whatever has grabbed your interest throughout this Spring edition!
Whether its headphones to listen to binaural beats, a vapouriser for your essential oils, a sage smudger, some calming tea or a trip to the spa, TREAT YOURSELF because YOU DESERVE IT!
GET CREATIVE – YOU’LL LOVE IT
All the talk about gut health, sleep health, meditation and all the hard work you’ve put in with your life lab assignments to make huge progress in all the areas of your life is all very well and good but, WHAT HAVE YOU DONE FOR YOU? Yes, all of that has been for you but it’s been a lot of hard work and focus. What have you done for you to unwind and enjoy in your free time? A lot of people we speak with couldn’t even tell us what they wish to focus their free time on because they have become so lost and trapped in the fast lane that an afternoon for themselves doesn’t seem achievable so tv off, kids out – What do you want to do?
Have you ever thought you might like to learn to paint? Fall in love with the art of ceramics or learn to knit? How about a cookery class? A game of chess? Join a book club or learn a musical instrument? There are limitless creative and inspiring ideas that could enhance your life in ways you never imagined if only you could imagine. Take 5 minutes and ask yourself, what could you enjoy that’s just for you? And then read through this little list of options and see if any of them grab your fancy! Then give yourself permission to dare to go ahead and find time and access to one of these little life pleasures. You deserve it!
AND JUST A MOMENT TO SPARE ON WHAT HAS BEEN THE HOT TOPIC OF THE YEAR
We aren’t even going to tempt you with spoiler alerts…..You’re just going to have to wait and see but, given how this topic alone has triggered SO many people, All we’ll say is, much like the slogan at the top of this page, PERSPECTIVE, OBJECTIVE, SOLUTION!
LET’S DEEP DIVE!
And we know you will LOVE what EDITION 2 has to offer so, below is a brief of what you can expect but PLEASE GRAB YOUR COPY NOW BELOW AND ENJOY!
The program can be purchased per program edition below at the standard single price of £399.This includes:
- FULL SOMA SERIES BOOK COLLECTION – £29 EACH – Full collection £87 bogof
- A 2 hour weekly workshop to deep dive into each book (Each containing home assignments for you to follow at your own pace also) workshop total 8 hours
- A Seasonal recipe book and planner + plant guide and ‘how to’ make your own / grow your own herbal medicine cabinets plus an essential oil guide and ‘how to’ create your own blends
- Access to our wellness focus groups and feedback on each quarterly research groups data metric profile
- A digital copy of our seasonal wellness magazine that covers all topics on MIND BODY SPIRIT and links to all our seasonal discussions, pods and collaborations
Each edition is JAM PACKED FULL of high value content designed for YOU! All proceeds go into our research funds which you can find out more about on our FOCUS GROUPS page so that we can continue to provide insight and awareness across the fields of Mental health and embodied psychology in and out of the work place
CALENDAR OF AUTUM / WINTER WORKSHOPS 2023/24
Throughout November, December and January, we are running the Autumn SOMA SERIES WORKSHOPS where each week of each month we will be deep diving through the following topics:
- ROOT CAUSE / EMOTIONAL TRAUMA HEALING / INNER CHILD
- BODY AVATAR / BODY BRAIN / SUPERHUMAN
- MIND CONTROL / WILL TO POWER / MANIFEST
- SPIRIT / SOUL / THE GOLDEN THREAD
The dates for each month are as follows:
NOVEMBER
DECEMBER
JANUARY
A GLIMPSE INTO WHAT’S COMING IN PROGRAM 2 – IT’S ALL ABOUT THE PHYSICAL
THE OCTOBER BODY BRAIN WORKSHOP
How to connect to your body brain and senses on a DEEP level – A lot of somatic body brain techniques and discoveries
The magic and power of the physical body and how you can really tune in – Meridians, pathways, portals, blood and bones
The most powerful ways to heal, repair, re-power and reprogram the physical body through biohacking and self awareness
The nervous system and how we can integrate EFT Techniques (EMOTIONAL FREEDOM THERAPY) and all of the above to re-wire our nervous system from a condition of stress and overwhelm to one of peace and quiet. Balancing the sympathetic and parasympathetic functions
THE NERVOUS SYSTEM IS THE FUNDAMENTAL KEY TO CONNECTING THE BODY AND THE MIND
It is lost on any good psychologist why modern medical practitioners do not focus more on the connection between the nervous system and the brain when it comes to diagnosing and treating any form of mental disorder, as it is commonly known that the link between the nervous system and the brain is what helps us regulate our body and very simply put, the FIGHT OR FLIGHT RESPONSE is what is caused by the functions or our SYMPATHETIC and our PARASYMPATHETIC NERVOUS SYSTEM. In short, the sympathetic nervous system triggers the body to action emotions of panic, stress, anxiety, worry etc and our parasympathetic system helps to calm to body down after an episode.
If you remember times when you were in love, you’ll recall that the other person seemed all loving, shining, wonderful, right? Then after a few months, you wonder where the loving, shining, wonderfulness went. You must think that they stopped loving you, but no! Those qualities were an illusion to start with. It was always just a projection of your own essence. This doesn’t mean that your partner doesn’t have an essence of their own, but that wasn’t what you were seeing. You were projecting your essence on to him. That was what you were really in love with
We’re about to crack open the heart and really shake up this whole LOVE thing. We’re talking about
- REAL love vibes
- The reasons we keep rising and falling in love
- What the future of LOVE unions look like
- Things we can do to fulfill our relationships or set ourselves free
Please note that due to our services being international, receipts for sales invoices may only be processed 12 hours after purchase. If you require one immediately, please contact us so that we can manually issue you one. Please note our TERMS AND CONDITIONS for all of our PUBLICATIONS / PROGRAMS and Memberships before you purchase as we cannot take liability after payment has been confirmed.
PLEASE ALSO NOTE that if you are purchasing a publication either as a single purchase or as an annual member, if the selection you are reserving is prior to the release date, you will not be able to download your content until it has been live released. Our publication gets sent to every subscriber on the day of release for digital download. We cannot send out prior to release date. Think of it as a little Christmas gift worth waiting for 🙂
HUMANOLOGY 