JANUARY SOMATICS

Hi Everyone,

It’s Kat here! Happy January 2024 and I hope you all had a wonderful Christmas

So, as we enter into another winter period, let’s have a brief look at the energies and explorations of JANUARY and what it means for us on the whole by checking out our JANUARY CHRONICLES, written by my friend and colleague, Felicity Taylor, where she does such a magical job of setting the tone for us all and also giving us a very serious and stable perspective on what the month of January, if done properly, should look and feel like for us all

Well, At the moment, I am suffering from a sciatica issue. I have always struggled with odd back pains and where previously I have considered I have had mild sciatic problems before, let me tell you I WAS KIDDING MYSELF because NOW I have sciatica I very well know that yeah, I might have just slept funny or pulled a muscle before. It is unbelievably painful to say the very least so I have made a point of spending as much time in movement as possible and I cannot tell you how thankful I am for the enormous batch of eucalyptus oil that I made last November. For those of you that follow me on social, you might have seen that and also the batch of PINE, CYPRESS AND ROSEMARY BALM I made from our local forest trees. I urge you all to get as foresty as you can this winter as tree oils and herbs are by far the best for any kind of muscularskeletal issue and are also incredibly grounding, relaxing and healing

So this issue in particular, with the look at needing to slow down yet find some ground and structure is going to have us paying attention to some deep somatic movements for the HIPS, PELVIS AND KNEES and also to connect to the earthy, rooted elements of nature and how we can incorporate them into our bodies as much as possible because this is the time to root and ground INTO OUR BODIES like never before

One of my latest posts over on social is all about THE BODY MESSANGER so I will share it again before we head into the main FEATURES OF THE JANUARY EDIT which are:

And for the AUDIO VERSION of all the above: ENJOY

We hope you all have a wonderful January 2023 and for a heads up of what’s coming up in the next months FEBRUARY NEWSLETTER here is a brief of what you can look forward to: