THIS PAGE IS FOR ALL OF YOU LOOKING FOR QUICK AND EASY BREAKFAST RECIPES THAT ARE:
- Great for your gut
- Great for your blood sugars
- Great for slow digestion
- Great for your hormones
- Great for your metabolism
- Great for your overall health
- Great for your wallet and family
We love to share recipes from those that have inspired us throughout the journey of health transformation! Here are a few of our most beloved QUICK, AFFORDABLE AND TASTY breakfast to go recipes that you can bulk prep, make in advance, freeze etc
Please note: That some of these recipes do contain COTTAGE CHEESE (Yes, dairy but, cottage cheese if high in protein and is great at stabilizing blood sugars so, if we’re going to cheese, this is the cheese to do!
There are also a few recipes that call for flour. Listen, if you’re going to have a bagel or a muffin, these recipes have other ingredients that help make them far more balanced than a store bought and you get way more for your buck – It isn’t all about cutting out everything but about transforming how we prep and use ingredients to our benefits so sure, you can make swaps (and our next page is full of swaps ) but, it isn’t necessary to go wild and kill it all! Get smart and learn how to make your own treats and tasties and you’ll see how it will make all the difrerence on your overall health!
HUMANOLOGY 