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  • 5 HABITS OF UNSUCCESSFUL PEOPLE – DOES THIS SOUND LIKE YOU?

    ARE YOU STRUGGLING WITH NEGATIVE MINDSET? PROCRASTINATION? DO YOU LISTEN TO THE ADVICE OR FEEDBACK OF OTHERS? DO YOU TEND TO RUN FROM CHALLENGES OR ESCAPE SCENARIOS OUT OF FEAR YOU CAN’T PULL THEM OFF?…

  • MEN, WHERE ARE YOU?

  • THE END IS THE BEGINNING IS THE END

    CONTRARY TO YOUR OWN NATURE? Good morning all and a happy Sunday where I am in bed with endless Ghee coffee, my cats and the hint of spring sun shining through the windows and I…

  • BURNOUT – WHAT DOES THIS LOOK LIKE?

    This is going to look different for EVERYONE? WHY? Because, we are ALL DIFFERENT! Here’s a bit of a quick audio ramble about my personal story from back when I was in my 20’s and…

  • WHERE IS LOVE?

    Well, what a deep one! The tears have rolled today This is a very emotional and sentimental little timeline journey back to the tales of Oliver Twist as I have said, a lot of what…

  • DO YOU SPEAK PIGEON?

    Morning all, So this post went out this morning and I felt the need to back it up with a short 12 min minipod to further discuss this and a few other notions to attach…

  • WHAT IS HEALTH AND WHAT IS HEALTHCARE?

    WHAT IS HEALTH?

  • THE MOST IMPORTANT LESSONS A SCHOOL CAN OFFER – NO TEACHING REQUIRED

    When I was younger, 11 I think, I was at school and I remember it was a freezing cold day and we were huddled into our new classrooms for a storytime. The classrooms had just…

  • THE HUMAN ANIMAL BOND

  • MELATONIN – THE DARK HORMONE

    WHO HAS HEARD OF MELATONIN? Ok, so as we venture into the depths of the world of SLEEP and why on earth we sleep at all, one of the most talked about and most widely…

  • THE BODY BRAIN CONNECTION THIS WINTER

    I am just uploading a very brief post from the infographics shared over on social in case they don’t reach who they need to so, as mentioned over on insta, this winter, may we slow…

  • INNER CHILD AND ADDICTIONS

    HOW TO BECOME THE PARENT TO YOUR OWN INNER CHILD So, here you are! An adult, probably with a job, family, commitments, responsibilities and all the rest that comes with being an adult but one…

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Check out all our latest write up’s and posts by our resident writers Kathryn and Felicity (Kat and Flick) – We write about Somatic embodiment, The natural world, Philosophy, History, Mythology and Psychology in ways that is hopefully digestible, thought provoking, soulful and inspiring. You can subscribe below to receive our posts straight to your inbox as and when they come through!

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